Healthy Lifestyle

Benefits of living a healthy lifestyle

Health issues like bad breath, also known as halitosis, can be easily prevented by maintaining a healthy lifestyle. For maximum health and to combat oral odor, try implementing healthy habits in areas such as oral hygiene, diet, and routine medical care. 

Oral hygiene is extremely important for preventing bad breath and ensuring a healthy mouth. If you do not brush and floss your teeth daily, food particles can accumulate in your mouth, increasing bacterial growth and causing an unpleasant odor. Odor-causing bacteria and other debris can also lead to bad breath when dental appliances like braces or dentures are not cleaned properly. When oral hygiene is not properly maintained, gum disease and other health concerns can result and may damage the gums and jawbone. Daily oral hygiene requires brushing your teeth, tongue, and gums after meals, flossing at least once a day, and rinsing with an antimicrobial mouthwash. 

Dietary habits also affect your breath. By maintaining a healthy diet of fruits, whole grains, vegetables, and lean protein, you can combat bad breath and ensure better physical well-being. Pungent foods like onions and garlic should be avoided, as the volatile substances in these foods can contribute to bad breath. Avoid sticky, sugary, and acidic foods and beverages, as these lead to tooth decay and other odor-causing oral issues. Additionally, drink plenty of water to ensure healthy saliva production, since saliva is responsible for cleansing the mouth from bits of food residue. If you smoke or consume excessive amounts of alcohol, consider changing your lifestyle, as these habits are highly detrimental to your oral health and your wellbeing. Daily exercise is also important to control weight and to reduce your risk of breath-busting illnesses like diabetes. 

Finally, scheduling routine medical checkups with your doctor and dentist is essential for continued health. Visit your dentist at least twice a year for cleanings and oral exams, and see your doctor for well-checks and other health concerns. Being proactive in pursuing a healthy lifestyle is an important foundation for reduced bad breath, improved physical health, and long-term well-being. 

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Bad Breath Cause

A Coating on the Back of the tongue can cause bad breath

Bad breath, also called halitosis, is generally caused by a buildup of bacteria or debris inside the mouth. For some people, this odor-causing buildup occurs on the back portion of the tongue. However, it is not always clear why this tongue buildup occurs. 

Possible causes of tongue-based bad breath may be due to postnasal mucus dripping from the nose to the throat, which forms a whitish coating. This coating often contains many different forms of bacteria which may thrive on the tongue's rough surface and cause unpleasant odors in the mouth. The back portion of the tongue is especially susceptible to bacterial overgrowth, as this area is relatively dry. The lack of saliva combined with the tongue's natural grooves and fissures can trap food particles, dead cells, and mucus from the nasal cavities. As a result, this environment can quickly become a medium for bacterial growth. 

According to Dr. Harold Katz, "nearly 90 percent of endogenous bad breath that is not caused by digestive upsets or metabolic diseases like diabetes is actually due to noxious bacterial buildup on your tongue." Tongue bacteria demonstrate a distinctive, smelly odor because of volatile sulfuric compounds and polyamines. This coating can develop on the back of your tongue even if you otherwise practice good oral hygiene, especially in individuals with allergies or certain infections like thrush. Although most people brush their teeth daily and floss, few are aware that it is just as essential to clean your tongue as it is to clean your teeth and gums. 

To combat bad breath from your tongue, look at your tongue in the mirror to see it if has a coating or an unusual (white) color. If you notice anything suspicious, see your health care provider, as he or she can treat any illness involving chronic postnasal drip that may be causing a bacterial coating. Also, make sure to visit your dentist for regular cleanings and exams and to maintain a good oral hygiene routine of brushing your teeth and tongue, flossing, and rinsing with an antibacterial mouthwash every day.

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Surgery Or No Surgery Going to the Extreme in Treating Neuropathy

SURGERY OR NO SURGERY, GOING TO THE EXTREME IN TREATING NEUROPATHY

by Dr. Randall C. Labrum

As the patient, it is a commonly made mistake to want to give your health problem over to the doctor and just have him or her �take care of it.�  For this reason, patients all too often readily agree to a surgical approach as the solution to their problem.

Surgeons want to do surgery.  They have been well trained to do surgery, and are indeed good at what they do.  Despite this fact, you must not overlook your part in the equation; which is to take responsibility for your case and not be misled into thinking that surgery is a �cure-all� for your problem.  In terms of peripheral neuropathy, oftentimes the patient is far worse off after surgery has been done.  Once a person has had surgery performed, however, there is no option of going back to where they were before.

This explained, there is indeed a surgical procedure which �may� be helpful for your neuropathy problem.  You must, however, understand the information that follows before making any decisions that include surgery for peripheral neuropathy, as surgery in my experience is the most extreme form of treatment for the neuropathy condition.  The surgical procedure being referenced for peripheral neuropathy is known as �Tarsal Tunnel surgery for nerve decompression�.   Foot surgeons will often promote this approach in good faith, not knowing what else to do for the case.

To be clear, as a first line approach to neuropathy, surgery is a very UNWISE decision.

Even in the rare cases where the posterior tibial nerve and its plantar branches may be suffering from hard tissue compression in the tarsal tunnel near the ankle, the expected relief will probably not be forthcoming after surgery.  The causes for neuropathy, as outlined in the guide �Peripheral Neuropathy: The Mystery Unlocked�, which is part of my "Neuropathy Solution Program", are probably also present with the person who has posterior tibial nerve compression.  Surgery in and of itself will not correct these issues.  The patient must correct them him or herself first.  The treatment and management procedures presented in "The Neuropathy Solution Program" must be implemented FIRST, in order for the nerves to regain a reasonable amount of cellular tissue health before the surgery is performed.  If this order of priority is indeed followed, the nerves will be healthier and consequently respond much more quickly and completely after the decompression surgery is performed, although in most cases, the surgery will become altogether unnecessary. 

It should be remembered that foot surgery -- or its equivalent in the hands -- for the treatment of neuropathy symptoms is a �high-risk� procedure that must not be taken lightly, or unconditionally simply on the advice of a surgeon.  With this in mind, a second opinion should always be sought before a patient consents to surgery.   Remember, the responsible for this decision is the patient�s, after all, is said and done.

It should also be noted that the recovery period after such surgery is usually at least one year, and is very often accompanied by poor healing, infection, and other serious complications.   What�s more, as mentioned earlier, if this surgical approach is done before the nerves have been put into a healthy environment as outlined in "The Neuropathy Solution Program", a very poor and unsatisfying outcome is almost certain to result.

My recommendation is to attempt bringing the unhealthy nerves back into a healthy environment FIRST, by strictly following the procedures and methods taught in "The Neuropathy Solution Program".  If, after six months, the neuropathy symptoms persist at an unacceptable level, which is unlikely, then a patient should begin a diligent process of research in consideration of the Tarsal Tunnel decompression surgery, or equivalent hand surgery, under the direction of a good surgeon.

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Signs of Infertility

What exactly is infertility?

The problems with either conceiving a child or with carrying out the pregnancy to its eventual fruitful end, fall under the definition of infertility. Infertility is the incapability of an individual to become pregnant, in the case of females, or the incapability to induce pregnancy, in the case of the males. The inability of an individual to carry out a pregnancy to its full term is also dubbed infertility. How does one recognize infertility? What are the signs of infertility?

Signs of infertility are not always evident. Most people go through life without knowing there is a problem with their reproductive systems, attributing failed pregnancies to providence. In fact, miscarriages are the most common indicator of infertility. Signs of infertility in women:

In women, the signs of infertility are more readily recognized as compared to men. Endometriosis causes the lining of the uterus to grow outside the uterus.

Bacterial infections may begin around the uterus and spread to other reproductive organs, resulting in infertility. Fibroids in the uterus are indicative of infertility. Tumors in the cervix often cause stenosis, or narrowing of the cervix, which is a common indicator of infertility.

Ovulating before the tenth day and after the twentieth day of one's monthly cycle, pre-menstrual spotting, menopausal symptoms, etc. are indicative of luteal phase defect, and thus, in turn, are signs too.

Irregular menstrual cycles are the most common indication in females that they might have some problems with fertility. However, an irregular menstrual cycle is not conclusive in itself, but it is definitely one of the signs of infertility.

Issues regarding body weight are often indicators of being infertile. For a woman, being too thin, or anorexic, will definitely hinder pregnancy, since the body does not have the proper nutritional requirements or the required strength.

Alternatively, obesity can also be a sign. Obesity is accompanied by hormonal imbalance, which affects the reproductive system and pregnancy. Signs of Infertility in Men:

Like females, in males too, either obesity or anorexia, is an indication that he is infertile. Apart from these, anatomical defects may also be signs of infertility. Undescended testicles, or damage to the scrotum and the gonads, are possible indicators too. Wearing tight undergarments, or exposing the testicles to heat, may render the person unable to produce the required number of sperms, or unable to produce sperms altogether, resulting in infertility.

Determining the signs of infertility:

There are many medical procedures for detecting the signs that help to determine whether an individual is infertile or not. Doctors usually prescribe one or more of the following medical tests:

Hysterosalpingography A dye injected into the vagina is monitored to check for blockage in the fallopian tubes or uterus.

Laparoscopy If disease and other physical problems are present in the ovaries, fallopian tubes, or in the uterus, infertility is suggested. This may be detected through laparoscopy.

Infertility is a problem which can be solved if it is addressed in the holistic way, which is, using a multifaceted method of healing. Getting regular health checkups, taking supplements to combat existing problem, exercising and stress reduction techniques are only part of the holistic solution to infertility. The holistic approach is not only a surefire way to increase your chances of conception it also guarantees a safe and healthy pregnancy. 

This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website:
[https://pregnancymiracle.com] 

Pregnancy Miracle E-Book Review

Why Is Pregnancy Miracle The Best Selling Infertility Cure Book In Internet History, With Thousands Of Satisfied (And Now Proud Mothers) Women In 127 Countries Worldwide? 

Pregnancy Miracle is the #1 best selling infertility Cure e-book in the history of the Internet for a reason... 

Thousands of women of almost every age have completely reversed any infertility issues they had and got pregnant naturally, without drugs, risky surgery or "magic potions" simply by using the clinically proven, scientifically-accurate step by step method found inside this amazing Pregnancy guidebook.

Lisa Olson, a certified nutritionist, health consultant and author has not just pumped out yet another "pregnancy program" into an already over-saturated market. Lisa's Pregnancy Miracle can be more accurately described as an "Pregnancy Bible." It is quite simply one of the most comprehensive, complete, and precise guides to infertility freedom you will ever read. What makes it so much different than other pregnancy publications on the market?

Well first of all, it's not just a "infertility help" program, it's an infertility cure program. This may seem like semantics or wordplay at first, but once you've read just the first chapters, there will be no doubt in your mind that pursuing "help with your pregnancy" is not only the wrong goal, it may be the reason that you've failed to get pregnant until now. Pregnancy Miracle shows you exactly why you should fix the internal problem that's hindering your chances of getting pregnant and then goes on to show you exactly how to do it. 

Secondly, what makes Pregnancy Miracle different is the amount of attention that is paid to each and every element required to get pregnant the natural way. Pregnancy Miracle not only thoroughly discusses the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about pregnancy and infertility, Chinese Medicine and holistic health ever written.

The Pregnancy Miracle book is quite extensive (250 pages of rock solid content) which focuses on 100% natural method for getting pregnant quickly. That means there aren't recommendations for harsh prescription drugs or surgeries with nasty side effects. In Pregnancy Miracle core formula section (The 3 step system) - Nothing is held back. In this section, Lisa gives a detailed overview of each step, and then dives into the specifics in a perfect chronological order. There are also outstanding charts and checklists which make it very easy to know where you are at in the program and follow it. 

Because the Pregnancy Miracle program is not a quick fix ‘fairy tale’ cure but a complete holistic solution aimed at eliminating the root cause of fertility problems(regardless of your age) and ensure your will get pregnant quickly, it does take work and persistence to complete. "The dictionary is the only place success comes before work" says Lisa, as she emphasizes the "no quick fix" philosophy behind the entire book. 

If there is any drawback to the Pregnancy Miracle e-book, it's that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a quick start type of pregnancy program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject. 

Who will benefit most from Pregnancy Miracle?

In the broadest sense, anyone and everyone who wants to get pregnant naturally and regain their natural inner balance will benefit from Pregnancy Miracle. This e-book is honestly for everyone. Even women without fertility issues. This is a total health rejuvenation program better than 98% of the nutrition and alternative health books on the market. In fact, the advice in this e-book is guaranteed to help you with any other health condition you might have, especially if you suffer from hormonal disorders, digestive problems, insulin related disorders, allergies and acne. 

In terms of graphic design, Pregnancy Miracle is a clean and professionally formatted PDF e-book. It is well organized and ideal for printing and reading in the comfort of your own home. 

This impressive and unique publication has changed many lives and the hundreds of inspiring testimonials and success stories are found on the Pregnancy Miracle website archives as proof.

The Bottom line? 

Anyone looking for a quick fix solution to getting pregnant, anyone looking to be told fairy-tales, and anyone looking for a "magic bullet", pills, over the counters, 'get pregnant in 2 weeks' hyped up programs should not waste his or her time with Pregnancy Miracle. 

On the other hand, anyone searching for the truth about pregnancy, fertility issues and alternative health and who is ready and willing to put in some work and make the lifestyle changes necessary to get pregnant fast and give birth to healthy children, will find Pregnancy Miracle to be one of the best investments they ever made in their lives. Click here to learn more about Lisa Olson's Pregnancy Miracle 
[https://pregnancymiracle.com]